Losing a child to Suicide

Ten years…..ten years…..ten years without you, ten years of pain, ten years of trying to live my best life – without you.

In many ways I cope well, everyone says I am so strong and an inspiration – but they don’t really know my day-to-day reality where I think of you ninety-million times a day and I think of how you died and seeing your lifeless body more often than I want to.

I have gone to great lengths to accept and find peace with you ending your life. In many ways my life ended too on that day, but I resolved to rebuild, paper over the cracks and then fill them in as best I could so I didn’t completely fall apart.

There are some things about your death that remain unspoken, a secret, too awful to confront but I feel the time has come after 10 years to confront some of them.

I am a strong believer in rituals and ceremonies to find closure. A long time ago I emptied the ‘suicide drawer’ which had copies of your inquest results, your post-mortem report, police reports and death certificate. I burned everything and scattered the ashes on the beach at Perranuthnoe to separate your ‘death’ from your ‘life’. I resolved to never have to read those things again, and not to dwell on your death but to remember and celebrate your life.

But something that continues to haunt me is the lack of a suicide note. When you sat in that field that fateful night you had a notebook and pencil and you scribbled some notes – but no loving message to me. Did you think of me at all? Would it have been too much to ask for a sentence saying: ‘sorry Mom, I’ll always love you’, which was our sign off phrase. Did you not think that would comfort me?

Of course, I know that these are the conversations that will destroy me if  I let them invade my psyche. For a long time I searched your belongings, looking for clues or for that hidden note that I was sure you would have left for me.

Instead there was a flippant message written at 23.53 on 9^th July – with a sign off message for your friends and online gaming friends, I assume. It said T minus 6 minutes so I know the exact time – give or take a few minutes – when you took your last breath, there in a sugar beet field in Ely.

I haven’t shared the words in that note and probably won’t, but when I emptied the ‘suicide drawer’ a few years ago, I somehow couldn’t let go of those few last notes that you wrote as you sat there and contemplated the end of your life.

The notebook that was found with you was the one I had given you the last time I saw you. I had written some options and sage life advice as you had recently dropped out of Uni and were finding your way in life. Such things as: ‘don’t worry – Uni obviously wasn’t for you’ etc. The last thing I wrote was ‘There is nothing to stop you having an amazing life’.

You were so intelligent, so talented, so special – you could have done anything. Your friends loved you – I loved you, but it wasn’t enough.

On the day I came up to Cambridge to see you at the funeral place, I also visited the police station and the policeman gave me an envelope with your belongings in – your glasses, your phone, the pencil with which you scrawled that last message – and the notebook.

I opened the notebook and the first thing I saw was my writing ‘There is nothing to stop you having an amazing life’. I was shocked, trying to process this – then I realised this was the notebook I had given you. As I turned the pages looking for other notes, I found a page with some writing on it that you had obviously written the day before you died – but this was not addressed to anyone – it was like a diary entry.

I have never shared much of this but in that writing was one sentence that has haunted me over and over again, and so yesterday I decided after 10 years to also destroy that notebook and the other notes you left so I don’t ever have to see them again.

You see the sentence you wrote was ‘Today is the most satisfying day of my life’.

How do I cope with that? What do I do with that? After 10 years, thinking I am doing OK, coping well, living a reasonable life – I have to live with that thought. That after 23 years of loving you, raising you, supporting you – the day you ended your life was the most satisfying day of your life. Really? That sentence is like a knife right through my heart and out of everything has been one of the hardest things to process.

Of course I know rationally that you were in mental pain, you felt lost, hopeless, maybe like a failure – I will never know – but that notebook has gone up in smoke now with your last words, now ashes to be blown away up into the Universe.

I have to believe that you loved me, that you didn’t mean to hurt me. I can’t imagine that you even thought about those words being found at the time you wrote them – maybe you were just cementing your intentions by writing them down. I know you wrote them the day before you died (from other information) – so I know you had planned this – it was a conscious decision, a plan that you carried out – not a rash moment.

I nearly phoned you that day – 9^th July, but I was walking from Porthcurno and had no phone signal. Did you think of me at all? I will never know but I know after 10 years I can’t allow it to destroy me anymore so by burning the notes and writing this blog I am releasing the burden.

We are all carrying burdens and secrets that people know nothing about. With all grief comes guilt, with suicide grief that guilt can be a huge burden, with suicide of your child you have loss, grief, guilt and stigma. I was ashamed to tell anyone that my son had written those words – what did that say about me as a mother, as a parent – what would people think? This was ‘the me you can’t see’.

But I’m not ashamed anymore – you can criticise Prince Harry as much as you want but it was watching his documentary yesterday ‘The me you can’t see’ that prompted me to pull out that envelope out of its secret hiding place, process the anger, hurt and shame and let go of this secret which can only hurt me over and over again if I allow it.

I don’t blame you Toby for writing those words. I know now that many young people feel lost, troubled and hopeless. You had struggled in pain for years maybe, we don’t know – so you saw that day as the day your struggle would end. Maybe I should feel comforted by those words.

Today it is time for me to forgive you and to ask you for forgiveness. I was the best mum I knew how to be, and now, after 10 years, I know I must close this chapter and even though I may think about it at times, the physical reminder of your last words and thoughts are now just ashes blowing in the wind, so no one needs to see them. I have not shared details of other things you wrote as I know you wouldn’t want me to but I will always love you no matter what.

Image – Getty images

One of the traumas parents often face in the complex and tragic aftermath of losing a child to suicide, is the feeling of being a complete failure as a parent.

We are supposed to protect them. From the time they are born we sneak into their room at night to check they are still breathing, we put plastic protectors on sharp corners and locks on the kitchen cupboards. We sacrifice our own social lives to drop them off and pick them up rather than allowing them to travel home on their own, and when they are grown, we can’t sleep until we hear the key in the front door indicating they are home.

How often do you hear or read about parents feeling proud when their children achieve milestones such as exam results, University degrees, getting married having babies or getting a new job or a promotion? ‘We must have done something right’, they crow. ‘Oh, you must be so proud, their friends say’. Continue reading →

Today, 7 years and 6 months later, I’ve finally decided to throw out the shirt Toby was wearing when he died.

It is so hard to let go of anything that reminds me of Toby, but the other day I was rooting around in my drawers under the bed looking for a pair of black tights and suddenly came across it.

At that moment it struck me that every time I see it, I get a feeling of dread punching me in the gut so why do I want to keep it, it symbolises death, just like the black colour? Every time in the past I looked at it, then put it away again, I just felt I couldn’t let it go as it was the last item of clothing to touch my son’s body. Continue reading →

I saw this today posted from The Survivors of Bereavement by Suicide in America. Having just heard from someone with a recent loss, I think this mostly describes how I feel. Time does not heal, the sadness never ends, you don’t get over it but in time it does get easier. So if your loss is recent, if nothing else, have faith that it will get better. At times it will feel worse than ever but it won’t hurt this badly forever.

I am both heartbroken and thankful when someone emails me about reading my blog. Thankful that they have found me. Heartbroken because they are on the same painful journey of learning to live again after the life shattering event of not only losing a child but coming to terms with the manner of their death. Death from suicide encompasses huge loss along with stigma, guilt, judgment, confusion and isolation.

I haven’t written a new post for nearly a year so thought it might be helpful to look back and reflect on where I am today and how far I have travelled on this lonely road of rebuilding my new normal.

I consider myself fortunate that I had the strength and resourcefulness to go and find support once I realised no one was going to come along and pick me up and lead me to help. Continue reading →