Dear Toby,

Dear Toby,

Toby photo 2Today is your 25th birthday but you are not around for me to see how you have changed and grown up, you will be forever frozen at 23.

I wonder if you would have changed much, but I have to be honest and say you probably wouldn’t have. You were always just ‘Toby’, a shy, slightly introverted, super intelligent and funny young man. I’m sure you would still be leaving your dirty clothes strewn over the floor, left wherever you happened to drop them the night before. You would still have ‘Balti King’ on speed-dial and be staying up all night playing League of Legends  and ignoring my phone calls when I called your mobile. Continue reading

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I don’t want this to be the way my story ends….

Bookwithblankpages_thumb4Hundreds, maybe even thousands of times, since I lost Toby I have pondered my desire to carry on living. I still don’t know how I have carried on, because if you had asked me 2 years ago how I would cope with losing Toby I would  have told you with 100% certainty that not only would  I not want to go on, I wouldn’t be able to.

Well, life is full of surprises and I am constantly surprised, even shocked, at the way I have coped. I don’t think surviving after your child dies makes you brave, but I do feel  I have displayed a great deal of courage over the last year and a bit. Continue reading

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How will I carry on?

I have written before about comparing intense grief to having a disability like losing a limb. Of course we would have rather we had lost a limb than our child, but the point I’m making is that we have to adapt. That cliché ‘learning to live with it’ springs to mind. When one is grieving we learn to hate all the clichés that people come out with it, but ‘learning to live with it’ really is the best description of what we have to do.

So what can we do to adapt to living with intense, traumatic loss? I don’t like to get into the realm of comparing one type of loss to another, but I believe that losing your child to suicide is one of the worst things a parent can ever experience. Losing a child to murder, illness or a tragic accident is equally tragic, but there would be someone to blame or something to blame.

Continue reading

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Reinforcement in the Aftermath of suicide

Reinforcement in the Aftermath of Suicide
LaRita Archibald

RESPONSIBILITY:  Putting it into perspective.

I have a responsibility TO those I love…

to be loving, patient, considerate and kind,
to be loyal, respectful and honest,
to be appreciative, encouraging and comforting,
to share myself and care for myself;
…..to be the best possible “ME”…….

BUT

I am not responsible FOR them…

not for their achievements, successes or triumphs,
not for their joy, gratification or fulfillment,
not for their defeats, failures or disappointments,
not for their thoughts, choices or mistakes,
…..And, most of all, not for their suicide…….

For HAD I been responsible, this death would not have occurred.

***

To assume responsibility for this death, or to place responsibility upon another, robs the one who died of their personhood and invalidates the enormity of their pain and their desperate need for relief.

***

Continue reading

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Can we take a vacation from grief?

I have come to realise that a lot of people underestimate the physical toll that grief takes on the body. In the early days, and to some extent even now, I found even simple tasks seem to take up vast amounts of energy. Things like putting the rubbish out felt as if I was conquering Everest and I felt like I was wading through treacle all the time. The exhaustion and lethargy that is a side effect of living with intense grief day in day out and knowing it will be forever, then affect the emotions and mental state and it is a vicious cycle.

I believe that actively trying to take some time out from grief, even if it is a just a temporary distraction, can be beneficial. It is easier said than done, as we can’t just flick a switch and turn off the memory of what has happened, but treating yourself with care is important. If you can plan things to take care of ‘you’, such as a massage, a favourite meal or a short break away from home, it may give you strength to carry on.

Most people comment on how strong I am, but the other day I was sitting with someone and I was chatting and relaxed and out of nowhere I just started crying and blurted out ‘I’m just so exhausted with it all’.

It was then that I realised that I was just physically exhausted by getting up every day and living with the loss, the grief and the knowledge of how my life has changed forever and that I will never see my beautiful son ever again. The emotions of grief were causing my muscles to contract, my stomach to churn, my breathing to become shallow. Putting on my brave face, day after day was taking it’s toll. Continue reading

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Anniversaries – a time for reflection

I was dreading the first anniversary of Toby’s passing. My mind told me it was just another day on this planet without my son, but I couldn’t prevent all the triggers flooding in, the British Grand Prix, memories of what I had been doing that weekend blissfully unaware that my son was laying dead in a field.

I started dwelling on this a few months before. What should I do? Should I carry on as normal, try to block it out or should I plan a memorial ceremony to honour my son.

I could not answer so I did what I always do I followed my gut. My gut told me this was a milestone to be marked for two reasons. One I had survived a whole year without my son, and I was ‘still standing’ as Elton sang, and not only surviving I have quite a good life. Two I wanted to honour and remember the wonderful young man who not only I had lost, but who had left friends and family and they would be missing him too. Continue reading

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Guilt – part 2

Guilt is an emotion that comes up again and again from parents, and reading the comments in my support group prompted me to publish this excerpt from the book ‘A Handbook for Survivors of Suicide’ by Jeffrey Jacskon who lost his wife. When I first read the words ‘You are not responsible for your loved one’s suicide in any way, shape, or form. ‘ I wept buckets as it was such a relief. I felt so responsible for Toby killing himself. After all I was his Mother. I needed someone to give me premission to let go of this belief and this book helped me do that. I hope it helps you if you are a parent reading this who has lost your child.

GUILT – extracted from ‘A Handbook for Surviviors of Suicide’ Jeffrey Jackson

Guilt is the one negative emotion that seems to be universal to all survivors of suicide, and overcoming it is perhaps our greatest obstacle on the path to healing. Guilt is your worst enemy, because it is a false accusation.  Continue reading

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How to build your support system

Our support system is put to the ultimate test when someone close to us dies. Whether they are old or young, whether the loss is expected or sudden, through illness or accident, loss can leave us feeling isolated and alone.

Even if we have a good support system in the form of family or a loving partner, each person faces up to this challenge in very different ways, so even if you have someone close you still may feel alone.

In my case I really am alone. When Toby died my Dad was still alive, but we never enjoyed a really close relationship and I think he was angry with Toby for causing me such distress. He could never understand that Toby was ill, and just blamed him for my grief.

The very first night that I endured after the policeman had left, then my friend left, then my Dad went back to bed, I reached out to the internet. In those early days my iPad became my lifeline and I trawled the internet looking for information and support. Continue reading

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Guilt

This is a tough one. I only have my own experience of grief and I know that everyone’s experience is not the same. But guilt is an evil friend that pops in to torment you every now and again.

After my Mum died and then my Dad I have often thought ‘I wish I had been nicer to them’ or ‘I wish I had gone to visit them more’.

When you lose someone to suicide guilt can be a killer. If only… Why didn’t I…. I should have seen ….. It was my fault ….

My first and only grief counselling session started with the counsellor saying ‘So tell me about Toby?’ an hour later I walked out and sobbed and screamed all the way home in the car certain that I had as good as killed him. I was an overbearing mother, why didn’t I just leave him alone to live his life. I was always nagging him and asking him about how his bank balance was.

Of course my logical brain knows I was not responsible for my son taking his own life, but tell that to my non-logical brain. I believe that guilt can be one of the hardest emotions to deal with when someone close to you takes their life.

I read a short book (I will put a link to it on my links page), that I found on a website and I got to a line that read ‘You are not in any way shape or form responsible for your loved one’s death’. It told the reader to read this sentence over and over and tattoo it into their brain until they believed it to be true. When I read this sentence I just sobbed and sobbed some more. I felt I was being let off the hook, it wasn’t my fault.

I know I did the very best for my son and I know he knew it. I did what I thought was right out of love. What if I had left him alone and not helped and supported him and then he had killed himself. How would I feel then?

In the same book it gives two examples of parents wrecked with guilt, one Mother did everything like I did, and the other Mother let go, but each felt equally guilty when their child took their own life.

As parents guilt goes with the territory but I know now that I must believe that I was not responsible for my son’s actions. He made a decision (I don’t really like the word ‘choice’ for some reason) I will never understand, but I know I did everything I could for him when he was alive and he didn’t kill himself because of anything I did or didn’t do.

Believing this is a critical step in the healing process, so if you are struggling with this please read the book, because it helped me.

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Sundays

Ok so last week I promised a warts and all journal of what it is like living with intense grief. Isn’t it strange that we encounter so many people every day but we have no idea what they have experienced in their life which makes them the person they are today.

Wouldn’t it help if we all walked around with labels that people could read saying ‘Alcoholic Mother’, ‘Beaten by her husband’, ‘Lost the love of his life to cancer last year’. I have recently realised that I am not the only person in the Universe that has experienced tragedy and appears completely ‘normal’ whatever that is, to the outside world.

Sundays are hard. Toby died on a Sunday. It was the day of the British GP and Marley and Me was on the TV. I looked at the TV listings today and ‘Marley and Me’ is on. I can’t even look at the words without reliving that day. The day he died I was at Trevaskis Farm and on the way home I stopped at ‘Hardy Exotic plants’ and bought plants.

Every day I drive past the sign for ‘Hardy Exotics’ and I think of that day. How long will that last? Every time I hear an ad on Pirate radio for ‘Trevaskis Farm’ I think of that day.

There are lots of things about that day that I can’t tell anyone, but I have reason to know for certain that he died shortly after midnight on Saturday 9th July. He was found at about 3.30 p.m. the next day, and I think I was sitting on a hay bale at Trevaskis Farm watching a demo by the Juicemaster while my son was laying in a field and I was blissfully unaware.

Last week I went out in the garden and looked at the plants and there was a plant flourishing with the ‘Hardy Exotics’ label still on it. A reminder that life goes on and things keep growing.

Grief is painful and it is a physical pain, it is an illness and a disability but like illness or disability there are people that fight back and triumph. My mind still can’t fully comprehend what happened to Toby, but I know I value life and experiences far more than I ever did. Every day is  a struggle and a challenge, but simple things like seeing a full moon over the sea, or seeing a family together, or cuddling my dog take on such value now, and I don’t worry about anything very much.

I have encountered fellow human beings with such courage, love and strength of spirit that I never would have met if Toby was still walking this earth. The human spirit is amazing and as long as I can experience life and love, I think I’ll keep going.

I always remember the picture on the Golden Syrup tin when I was a child. ‘Out of the Strong came forth sweetness’ it was a dead lion being eaten by bees, which then made honey (or syrup)

Another day, another 1000 memories of my beautiful boy and the hope that I will do something amazing that I wouldn’t have done if I hadn’t experienced such loss in my life.

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